A: We will give you instructions, ask questions and guide you at various points during our time together. We strive to engage all of the senses, with an emphasis on the kinesthetic. Like a massage, we ask that you be receptive and let us take care of you. It is completely normal for human bodies to need to shift or rearrange, to seek a comfortable space. It is also normal for your body to make noises as you deepen into relaxation.

Thoughts may arise that invite you to be distracted from your experience. Let them drift by, noticing and releasing, like clouds on a beautiful spring day.

Chatting is discouraged, but we encourage feedback if you like or dislike something. We understand this experience may be cathartic. Emotions and feelings arise; please feel free to express them. Kleenex are complimentary.